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AMERICAN KENPO KARATE - WORK STRENGTH, FLEXIBILITY, CARDIO AND COORDINATION AS YOU LEARN PRACTICAL SELF DEFENSE & SPARRING TECHNIQUES. BELT RANKING OPTIONAL BASIC STEP - LEARN THE TERMINOLOGY AND THE BASIC STEP MOVES IN A 30 MINUTE CLASS. CARDIO BLAST - 60 MINUTES OF PURE FUN. COMBINES MUSCLE STRENGTH, ENDURANCE AND CARDIOVASCULAR STAMINA TO GIVE YOU AN INTENSE TOTAL BODY WORKOUT. GET READY TO BE CHALLENGED. CORE - 30 MINUTES OF FLOOR EXERCISES FOR THE LOWER BODY, CORE EXERCISES FOR THE MID SECTION AND MORE. MUSCULAR STRENGTH - SILVERSNEAKERS CLASS***HAVE FUN AND MOVE TO THE MUSIC THROUGH A VARIETY OF EXERCISES DESIGNED TO INCREASE MUSCULAR STRENGTH, RANGE OF MOVEMENT, AND ACTIVITY FOR DAILY LIVING SKILLS. HANDHELD WEIGHTS, ELASTIC TUBING WITH HANDLES, AND A BALL ARE OFFERED FOR RESISTANCE. A CHAIR IS USED FOR EITHERSEATED AND / 0R STANDING SUPPORT. PILATES - (MAT EXERCISES) LEARN KEY ELEMENTS AND TECHNIQUES THAT WILL DEVELOP THE CORE OF YOUR BODY. SILVERSNEAKERS MUSCULAR STRENGTH - HAVE FUN AND MOVE TO THE MUSIC THROUGH A VARIETY OF EXERCISES DESIGHNED TO INCREASE MUSCULAR STRENGTH, RANGE OF MOVEMENT, AND ACTIVITY FOR DAILY LIVING SKILLS. HANDHELD WEIGHTS, ELASTIC TUBING WITH HANDLES, AND A BALL ARE OFFERED FOR RESISTANCE. A CHAIR IS USED FOR EITHER SEATED AND/OR STANDING SUPPORT. SPIN - TICKETS ARE REQUIRED FOR EVERY SPIN CLASS AT THE FRONT DESK!!!! WATER AND TOWEL ARE ESSENTIAL.PLEASE ARIVE 10 MINUTES EARLY FOR YOUR FIRST SPIN CLASS FOR ASSISTANCE IN SETTING UP YOUR BIKE.MIXED LEVEL PROGRAM ON THE JOHNNY G SPINNER BIKES.
INTERVAL...ALL TERRAIN RIDE AT 50-80%OF MHR
STRENGTH...MODERATE TO HEAVY RESISTANCE RIDE AT 75-85%
ENDURANCE...LIGHT TO MODERATE RESISTANCE RIDE AT 65-75% OF MHR STRENGTH - DESIGNED FOR PARTICIPANTS WHO WANT TO INCREASE MUSCLE STRENGTH AND ENDURANCE USING WEIGHTS, TUBES, BALLS, BANDS AND MORE. SIMPLE YET EFFECTIVE WORKOUT. COME IN AND TRY THIS CLASS!! TAI CHI - PRIMARILY AN EXERCISE FOR HEALTH. PRACTICED SLOWLY IT PROMOTES STRENGTH, BALANCE,CIRCULATION AND CALMS THE MIND. YOGA - (KRIPALU) A CLASS DESIGNED TO RELIEVE TENSION AND STRESS THROUGH BREATHING TECHNIQUES, STRETCHING AND MEDITTATION AND BODY POSTURE. ZUMBA - A "FEEL HAPPY WORKOUT" THAT COMBINESHIGH ENERGY AND MOTIVATING LATIN MUSIC WITH UNIQUE DANCE MOVES AND COMBINATIONS. ZUMBA'S PARTY - LIKE ATMOSPHERE EXCITES EVERYONE TO COME IN. GO WITH THE FLOW AND ENJOY THE PARTY. DANCE EXPERIENCE NOT REQUIRED!!! BABYSITTING - BABYSITTING HOURS MON-FRI 8AM TO NOON / MON-THURS 4-7PM / SAT 8AM TO NOON
IN CASE OF BAD WEATHER CALL AHEAD FOR CLASS CANCELLATIONS.
ALL CLASSES CONSIST OF A WARM-UP AND COOL-DOWN.......
JILL MACDONALD..DIRECTOR OF GROUP CLASSES
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