Classes...

Please call 603-474-8200 or email info@AtlanticHealthAndFitnessClub.com for more information.

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ABS - AN INTENSE 15-20 MINUTE CORE CLASS. ALL LEVELS WELCOME. COME ON IN AND WORK OUT!!!

AMERICAN KENPO KARATE - WORK STRENGTH, FLEXIBILITY, CARDIO AND COORDINATION AS YOU LEARN PRACTICAL SELF DEFENSE & SPARRING TECHNIQUES. BELT RANKING OPTIONAL

BASIC STEP - LEARN THE TERMINOLOGY AND THE BASIC STEP MOVES IN A 30 MINUTE CLASS.

BOSU CIRCUIT - INTERVALS OF STRENGTH AND CARDIO ON THE BOSU BALANCE TRAINER. DESIGNED TO IMPROVE YOUR BODY AWARENESS, AGILITY AND CORE STABILITY.

CARDIO BLAST - 60 MINUTES OF PURE FUN. COMBINES MUSCLE STRENGTH, ENDURANCE AND CARDIOVASCULAR STAMINA TO GIVE YOU AN INTENSE TOTAL BODY WORKOUT. GET READY TO BE CHALLENGED.

CARDIO PLUS - HIGH ENERGY INTERVAL TRAINING CLASS - A BLAST OF ATHLETIC CARDIO MOVES WITH STRENGTH EXERCISES!

CORE - 30 MINUTES OF FLOOR EXERCISES FOR THE LOWER BODY, CORE EXERCISES FOR THE MID SECTION AND MORE.

JUST STEP - THIS CLASS USES HEIGHT ADJUSTABLE BENCHES TO PROVIDE NEW LEVELS OF FITNESS AND FUN. THE MAIN FOCUS IS CARDIOVASCULAR CONDITIONING WITH EASY TO FOLLOW STEP COMBINATIONS.

KICK BOXING - A CLASS FOR EVERYONE!!! BOXING TECHNIQUES-LEARN FORM AND EXECUTION. ALOT OF KICKS, PUNCHES, JABS, SQUATS-A CHALLENGE FOR EVERYONE!

MUSCULAR STRENGTH - SILVERSNEAKERS CLASS***HAVE FUN AND MOVE TO THE MUSIC THROUGH A VARIETY OF EXERCISES DESIGNED TO INCREASE MUSCULAR STRENGTH, RANGE OF MOVEMENT, AND ACTIVITY FOR DAILY LIVING SKILLS. HANDHELD WEIGHTS, ELASTIC TUBING WITH HANDLES, AND A BALL ARE OFFERED FOR RESISTANCE. A CHAIR IS USED FOR EITHERSEATED AND / 0R STANDING SUPPORT.

PI-YO FUSION - A FUSION OF PILATES AND YOGA INSPIRED POSES AND EXERCISES DESIGNED TO INCREASE FLEXIBILITY, STRENGTH,AND BALANCE.

PILATES - (MAT EXERCISES) LEARN KEY ELEMENTS AND TECHNIQUES THAT WILL DEVELOP THE CORE OF YOUR BODY.

SILVERSNEAKERS MUSCULAR STRENGTH - HAVE FUN AND MOVE TO THE MUSIC THROUGH A VARIETY OF EXERCISES DESIGHNED TO INCREASE MUSCULAR STRENGTH, RANGE OF MOVEMENT, AND ACTIVITY FOR DAILY LIVING SKILLS. HANDHELD WEIGHTS, ELASTIC TUBING WITH HANDLES, AND A BALL ARE OFFERED FOR RESISTANCE. A CHAIR IS USED FOR EITHER SEATED AND/OR STANDING SUPPORT.

SPIN - TICKETS ARE REQUIRED FOR EVERY SPIN CLASS AT THE FRONT DESK!!!! WATER AND TOWEL ARE ESSENTIAL.PLEASE ARIVE 10 MINUTES EARLY FOR YOUR FIRST SPIN CLASS FOR ASSISTANCE IN SETTING UP YOUR BIKE.MIXED LEVEL PROGRAM ON THE JOHNNY G SPINNER BIKES. INTERVAL...ALL TERRAIN RIDE AT 50-80%OF MHR STRENGTH...MODERATE TO HEAVY RESISTANCE RIDE AT 75-85% ENDURANCE...LIGHT TO MODERATE RESISTANCE RIDE AT 65-75% OF MHR

STRENGTH - DESIGNED FOR PARTICIPANTS WHO WANT TO INCREASE MUSCLE STRENGTH AND ENDURANCE USING WEIGHTS, TUBES, BALLS, BANDS AND MORE. SIMPLE YET EFFECTIVE WORKOUT. COME IN AND TRY THIS CLASS!!

STRETCH/TONE - A FLEXIBLE BODY HELPS PREVENT INJURIES AND IMPROVES RANGE OF MOTION. THIS CLASS WILL MAKE YOU FEEL BETTER AND RELAXED.

TAI CHI - PRIMARILY AN EXERCISE FOR HEALTH. PRACTICED SLOWLY IT PROMOTES STRENGTH, BALANCE,CIRCULATION AND CALMS THE MIND.

YOGA - (KRIPALU) A CLASS DESIGNED TO RELIEVE TENSION AND STRESS THROUGH BREATHING TECHNIQUES, STRETCHING AND MEDITTATION AND BODY POSTURE.

ZUMBA - A "FEEL HAPPY WORKOUT" THAT COMBINESHIGH ENERGY AND MOTIVATING LATIN MUSIC WITH UNIQUE DANCE MOVES AND COMBINATIONS. ZUMBA'S PARTY - LIKE ATMOSPHERE EXCITES EVERYONE TO COME IN. GO WITH THE FLOW AND ENJOY THE PARTY. DANCE EXPERIENCE NOT REQUIRED!!!

BABYSITTING - BABYSITTING HOURS MON-FRI 8AM TO NOON / MON-THURS 4-7PM / SAT 8AM TO NOON IN CASE OF BAD WEATHER CALL AHEAD FOR CLASS CANCELLATIONS. ALL CLASSES CONSIST OF A WARM-UP AND COOL-DOWN....... JILL MACDONALD..DIRECTOR OF GROUP CLASSES

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